LCPC, 5 years of experience
Hello! I'm Sheila, an LCPC based in Illinois. I received my master's in counseling from Governor's State University and have been practicing for 5 years. I am passionate about helping individuals navigate life's challenges, find their voice, and achieve personal growth. Through a personalized approach that integrates various therapeutic techniques, I strive to empower my clients to lead fulfilling and meaningful lives.
In our first session, we'll begin with a brief introduction, during which I will provide an overview of my background, therapeutic approach, and what you can expect from our sessions. I will then invite you to share any information you feel is important about yourself, your reasons for seeking therapy, and the goals you have for our work together. We will explore the issues or challenges that have brought you to therapy, allowing me to gain insight into your current situation and identify the specific areas you would like to address. Additionally, I may ask questions about your personal history, including past experiences, relationships, and any previous therapy or treatment, to develop a comprehensive understanding of your unique background and its influence on your present circumstances.
I have a natural ability to understand and connect with my clients on a deep, emotional level, creating a safe and supportive environment where they feel heard and valued. My dedication to fostering personal growth and self-discovery in my clients is evident in my approach, as I encourage them to explore their potential and achieve meaningful change. I uphold high ethical standards in my practice, ensuring that my clients receive the highest quality care in a respectful and confidential setting. My genuine passion for helping clients empower themselves to overcome challenges and improve their lives is the driving force behind my work.
I am passionate about working with individuals who are ready to take proactive steps toward enhancing their mental health and are committed to engaging in self-reflection to gain deeper self-awareness. My ideal clients recognize the importance of personal responsibility and are dedicated to overcoming challenges in a constructive and meaningful way. They are not only focused on addressing specific issues but are also invested in improving multiple facets of their lives. These clients value and respect the therapeutic process, understanding its significance in their journey toward growth. If you believe that you have untapped potential within you, I would be honored to support you in bringing it to light.
I use CBT to help my clients understand and change negative thought patterns and behaviors.
I use Acceptance and Commitment Therapy (ACT) to help clients embrace their thoughts and feelings without judgment, while guiding them to commit to actions aligned with their core values, fostering psychological flexibility and meaningful change.
I incorporate Mindfulness-Based Therapy to help clients cultivate present-moment awareness and non-judgmental acceptance of their thoughts and emotions, empowering them to respond to life's challenges with greater clarity, calmness, and resilience.
I use Motivational Interviewing to support clients in exploring and resolving ambivalence, helping them strengthen their intrinsic motivation and commitment to making positive changes in their lives.
I utilize Person-Centered Therapy by providing a non-judgmental, empathetic, and supportive environment, allowing clients to explore their thoughts and feelings at their own pace, fostering self-discovery and personal growth.