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Aurora Packard, LCSW - California Therapist at Grow Therapy

Aurora Packard

Aurora Packard

(she/her)

LCSW
7 years of experience
Authentic
Open-minded
Empowering
Virtual
In-person
825 Zion Street...

Hi, I am Aurora Packard. Thank you for being authentic and realizing you’re ready for a change. Inside every experience, no matter how dark or hopeless it feels, no matter how anxious, avoidant, empty or lonely we feel, there is a next step on our path. Sometimes it takes great courage to take this step, to ask for help, see our strengths, and learn new tools. When we add to our toolboxes, we find ways to bridge the gap to that next step. I am a licensed clinical social worker years of experience dedicated to empowering clients on their journey toward reaching their goals and unlocking their full potential. Through a collaborative and strengths-based approach, I provide support, guidance, and evidence-based interventions to help individuals navigate challenges, enhance well-being, and achieve meaningful personal growth.

What can clients expect to take away from sessions with you?

In our first session, we'll focus on building a strong therapeutic alliance and understanding your goals and concerns. I'll gather relevant background information and discuss the therapeutic process, ensuring you feel comfortable and informed. Together, we'll establish a collaborative plan tailored to your needs, laying the foundation for a supportive and empowering therapeutic journey.

Explain to clients what areas you feel are your biggest strengths.

As a provider, my greatest strengths lie in fostering a compassionate and non-judgmental space for clients to explore their challenges. I excel in tailoring evidence-based interventions to individual needs, empowering clients with practical tools and strategies. With seven years of experience, I bring a deep commitment to helping individuals unlock their potential and achieve meaningful growth in a supportive therapeutic environment.

About Aurora Packard

Identifies as

Specializes in

Serves ages

Licensed in

Accepts

Address

825 Zion Street, Nevada City, CA, USA

Appointments

Virtual & in-person

My treatment methods

Cognitive Behavioral (CBT)

In my therapy practice with adolescents and adults, I seamlessly integrate Cognitive-Behavioral Therapy (CBT). Through collaborative goal-setting, psychoeducation, and practical exercises like thought records and behavioral experiments, I empower clients to challenge negative thought patterns and develop effective coping strategies. With a focus on mindfulness, relaxation techniques, and culturally sensitive interventions, I foster a supportive environment to guide individuals toward positive change and improved mental well-being.

Dialectical Behavior (DBT)

I incorporate Dialectical Behavior Therapy (DBT) to support adolescents and adults in my practice. By emphasizing mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness, I help clients develop valuable skills for managing intense emotions and challenging situations. Through a combination of individualized goal-setting, skills training, and validation, I work collaboratively with clients to promote emotional well-being and enhance their ability to navigate life's complexities.

Acceptance and commitment (ACT)

In my therapy practice, I integrate Acceptance and Commitment Therapy (ACT) to assist adolescents and adults. By emphasizing acceptance, mindfulness, and value-driven actions, I guide clients in developing psychological flexibility. Through experiential exercises and committed action plans, I help individuals overcome emotional barriers, live in accordance with their values, and enhance overall well-being. This approach fosters resilience and empowers clients to lead more meaningful and fulfilling lives.

Mindfulness-Based Therapy

By integrating mindfulness techniques, such as meditation and mindful awareness, I assist clients in cultivating present-moment attention and reducing stress. Through guided practices and tailored exercises, individuals learn to observe thoughts and feelings non-judgmentally, promoting self-awareness and emotional regulation. This approach facilitates a deeper connection with the present, enhancing overall mental well-being and resilience.