Hi there, I'm Maria. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help high performers manage anxiety and avoid burnout. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness, yoga and art to help you develop a stronger relationship with yourself. Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!

What can clients expect to take away from sessions with you?

In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow up sessions.

Explain to clients what areas you feel are your biggest strengths.

As a therapist, I will focus on the client's existing resources, resilience, and positive qualities in an effort to use these abilities to improve quality of life and reduce problematic symptoms. While strengthing carefully and empathizing with patients' feelings about their life experiences for clients to expand their self-assurance. For the client, to build empathy into the realm of accountability and change.

About Maria Cordero