Get to know me

In our first session together, here's what you can expect

Client collaboration that fosters self-awareness and confidence achieves the best outcomes. Together, we will create specific and measurable short-term goals designed to build long-term success. Reaching out during difficult times takes courage and vulnerability. Let's begin your healing journey and start exploring transformational possibilities today.

The biggest strengths that I bring into our sessions

Everyone experiences challenges that leave us feeling stuck, unmotivated, exhausted, isolated, broken, or lost. Many difficulties arise from maladaptive survival strategies adopted in response to past experiences. My passion is to identify barriers that prevent us from moving forward, living our best lives, and embracing the many facets of our authentic selves.

The clients I'm best positioned to serve

My specialties include most common mental health conditions, wellness strategies and life/career transitions.I offer an integrative and collaborative approach where I engage clients from a relationship-building and strengths-based perspective. While my primary modalities include solution-focused, cognitive behavioral, and mindfulness practices, my approach is eclectic. I provide a safe, non-judgmental, relaxed environment to provide optimal opportunity for growth.