LPC, 20 years of experience
New to Grow
I am a compassionate and dedicated counselor committed to supporting individuals on your personal journey toward self-discovery and well-being. With a warm and approachable style, I create a safe space for clients to explore their thoughts and emotions, while working collaboratively to achieve your personal goals. My goal is to empower you to navigate life's challenges with resilience and confidence.
During our first session together, we’ll begin by getting to know each other and exploring what brings you to therapy. I’ll ask about your background, current concerns, and what you hope to achieve through counseling. This is also a time for you to ask questions and share any thoughts or feelings you have. My goal is to create a safe, supportive space where you feel comfortable and understood. Together, we’ll start to identify your goals and develop a plan to support your growth and well-being.
My greatest strengths are rooted in my genuine compassion and deep understanding. I strive to create a warm, safe space where you feel truly heard and supported. Using proven, personalized approaches, I work with you to uncover your strengths, navigate challenges, and foster meaningful growth. My hope is to guide you with kindness and patience as you move toward greater clarity, resilience, and a more fulfilling life.
I am here to support you if you're ready to embrace positive change and find greater balance in your life. Whether you're navigating stress, anxiety, relationship struggles, or simply seeking a deeper understanding of yourself, I welcome you to take that first step. Together, we’ll create a warm, supportive space where you can explore, heal, and grow into your most authentic self. Let’s work toward a brighter, more empowered future your journey starts here.
I have extensive experience with Cognitive Behavioral Therapy (CBT) and incorporate it into my practice to help clients identify and modify negative thought patterns and behaviors. I tailor CBT techniques to each individual's needs, utilizing structured approaches such as thought records, behavioral experiments, and skill development to promote meaningful change. My goal is to empower clients with practical tools to manage symptoms effectively and foster long-term resilience.