Denise Wilbanks
Great to meet you! I am Denise. I am a board certified Psychiatric Mental Health Nurse Practitioner with over 20 years of experience. I specialize in creating safe containers for patients to discover their own power and ability to heal.
Working together, leveraging therapeutic exploration, empowerment, and inspiring you to understand the mind, body and spirit connection for whole health.
Working together, leveraging therapeutic exploration, empowerment, and inspiring you to understand the mind, body and spirit connection for whole health. You will discover your own truth and learn to expand yourself and your life to be the medicine and become your own hero.
First session
I create a space where you feel at home. We will engage in authentic conversations that are targeted to helping you heal. I know that stepping into therapy can be uncomfortable, but I hope you decide to take a moment and see how I can help assist on your healing journey. “A journey of a thousand miles begins with one step” – Lao Tzu.
Strengths
We are all walking this journey of life trying to increase joy and decrease conflict and pain. I love being apart of people's journey and love walking with them to find self love and assist in expressing their true self in their life. I have an unique work and life experiences that give me the ability to be the calm in someone's storm. I am honored to assist those on their journey connect to their highest self.
Ideal clients
I keep therapy focused on you as we walk together on your healing journey. I help people discover what is underneath the pain. stress, and anxiety so they can create a life filled with joy and peace. I also teach ways to connect to yourself through breath, mindfulness, and spiritual connection.
Treatment methods
Interpersonal
I keep therapy focused on you as we walk together on your healing journey. I help people discover what is underneath the pain. stress, and anxiety so they can create a life filled with joy and peace.
Mind-body approach
I us a holistic approach to health, addressing mental, emotional, and physical well-being through a variety of techniques like relaxation, meditation, problem solving, cognitive skills training, and yoga.
Mindfulness-Based Therapy
I assist in helping my clients understand how to understand and recognize how their thoughts impacts their behavior. It teaches one to have more awareness of their thoughts, choices, and actions.
Solution-Focused Brief Treatment
I assist clients in finding solutions to their current circumstances. I show them the power they have to own and change their life.
Couples Counseling
I assist couples in taking personal responsibility of their own choices and behaviors by looking at how they can increase communication, become a better version of themselves, and improve conflicts by increasing empathy and affection.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- North CarolinaLicense 5017738