Pleased to meet you! My name is Ashley Gomez-Hotko LMFT. I provide individual telehealth therapy to adult clients within the state of California. If you are experiencing symptoms of trauma, depression, anxiety, self-esteem issues, grief and loss, family or relationship issues, or enduring a difficult life transition, I would love the opportunity to hear your story and support you. Carrying our pain without addressing it may not only make life less satisfying, but it can take a toll on other aspects of our health. Mental health IS health, and therapy can be medicinal for untangling the mind and heart. I applaud you with taking the first step in exploring seeking therapy! Feel free to reach out if you have any further questions.
What can clients expect to take away from sessions with you?
Typically, the first session is very much about information gathering. I take an inventory on all aspects of health and wellness, and formulate a treatment plan to address all areas of need. I tend to provide feedback and suggestions pretty early on.
What treatment methods and tools do you utilize?
My theoretical approach is a flexible blend of cognitive behavioral therapy, solution-focused therapy, motivational interviewing, with practices of mindfulness, and always served with an emphasis on strengths, along with warmth, relatability, and humor. I am also LGBTQ+ competent and identified (and proud).
Explain to clients what areas you feel are your biggest strengths.
The majority of my experience is working with high-needs situations like domestic violence, suicidal ideation, and other forms of risk, but I also have a lot of experience in treating depression, anger management, and anxiety. I am strong in working with adults, transitional age youth, and the military population. My biggest personal strengths when it comes to my services are approachability, and initiative.