LMFT, 10 years of experience
Hi ! I am a Licensed Marriage Family Therapist. I received my Master from The Chicago School of Professional Psychology and have been practicing for 10 years. I work with those who are experiencing difficulty completing day-to-day tasks as a result of trauma or loss. If you are ready to change things in your life I am here to support you. Begin your journey to healing now!
In our first session, we will start with introductions and then dive into some of the challenges you are facing. Together we will develop goals and a treatment plan to accomplish these goals. I will answer any questions you may have and describe some of the therapy approaches I utilize in therapy.
I am a therapist that likes to utilize mindfulness, art, and EMDR therapy approach in therapy. I enjoy using the variety of therapy approaches to ensure my client's get the most out of their therapy experience. I welcome feedback in therapy and make sure things go at the client's pace.
I like to work with adults who are experiencing difficulty completing day to day tasks, feel unmotivated, and or stuck who have experienced trauma in their past. . My clients often experience triggers in their lives and struggle to manage these triggers that disrupt their daily life. My clients tend to experience symptoms of anxiety and depression. Together we process trauma experiences and develop coping skills to manage anxiety and depression symptoms.
I also utilize E.M.D.R. to decrease the client’s distressing symptoms to increase coping.
I facilitate a safe and warm environment that is accepting and welcoming so client's can be themselves expressing their feelings, thoughts, and experiences without fear of judgement.