As a compassionate and experienced therapist, I offer a safe and nonjudgmental space for you to explore your thoughts, feelings, and behaviors. Whether you're struggling with anxiety, depression, relationship issues, or simply seeking personal growth, I'm here to help you on your journey towards healing and self-discovery.
My approach is tailored to your unique needs and goals, drawing from a variety of evidence-based techniques including Cognitive Behavioral Therapy (CBT), Mindfulness, and Dialectical Behavior Therapy (DBT). Together, we'll work collaboratively to develop practical strategies and insights to empower you to live a more fulfilling and balanced life.
With a warm and empathetic demeanor, I strive to create a therapeutic relationship built on trust, respect, and confidentiality. Your well-being is my priority, and I am committed to providing you with the support and guidance you deserve.
Take the first step towards positive change today! Contact me to schedule a consultation and begin your journey towards greater happiness and fulfillment.
Let's embark on this transformative journey together!
What can clients expect to take away from sessions with you?
In the first session, clients can expect a warm and welcoming environment that focuses primarily on rapport building.
Explain to clients what areas you feel are your biggest strengths.
My greatest strengths are my lived experiences with anxiety and OCD. I love providing a nonjudgmental spaces for a client and being able to meet them where they are.
About Hannah Seibert
Appointments
Free consults, virtual
My treatment methods
Acceptance and commitment (ACT)
Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that encourages individuals to accept their thoughts and feelings rather than trying to suppress or control them. It focuses on clarifying personal values and committing to behaviors that align with those values, even in the presence of difficult emotions. ACT utilizes mindfulness techniques and cognitive behavioral strategies to promote psychological flexibility, helping individuals create a rich, meaningful life while dealing effectively with life's challenges.
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy (CBT) is a widely used psychotherapeutic approach that focuses on identifying and challenging negative thought patterns and behaviors. It helps individuals develop coping skills and strategies to change unhealthy beliefs and habits, ultimately promoting positive changes in emotions and behaviors. CBT is goal-oriented and typically involves structured sessions where clients learn to recognize and reframe irrational thoughts, leading to improved mental health and well-being.
Dialectical Behavior (DBT)
Dialectical Behavior Therapy (DBT) is a type of cognitive-behavioral therapy developed to help individuals manage intense emotions and improve interpersonal relationships. It combines elements of cognitive therapy, mindfulness, and dialectics to teach skills for emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness. DBT emphasizes acceptance of oneself while also encouraging change, fostering a balance between validation and accountability, which is particularly effective for individuals struggling with borderline personality disorder and other conditions involving emotional dysregulation.
Eclectic
Eclectic therapy treatment involves integrating various therapeutic techniques and approaches tailored to the individual's needs and preferences. Therapists draw from multiple theoretical orientations, such as cognitive-behavioral, psychodynamic, humanistic, and systemic approaches, to create a personalized treatment plan. This approach allows therapists to adapt their interventions to address the complexity of each client's issues effectively, providing a versatile and comprehensive approach to therapy.
Exposure Response Prevention (ERP)
Exposure and Response Prevention (ERP) is a specialized form of cognitive-behavioral therapy used primarily to treat anxiety disorders, particularly obsessive-compulsive disorder (OCD). ERP involves gradually exposing individuals to feared stimuli or situations while preventing the compulsive behaviors or rituals they typically engage in to reduce anxiety. Through repeated exposure without the compulsive response, individuals learn to tolerate distressing thoughts and feelings, leading to decreased anxiety and improved functioning over time.
