Terra Bufkin, LCSW-C, LCSW-C - Therapist at Grow Therapy

Terra Bufkin, LCSW-C

Terra Bufkin, LCSW-C

(she/her)

LCSW-C
15 years of experience
Virtual

Are you someone who is feeling stuck, unsupported, unbalanced, having difficulty with relationships, and/or having trouble navigating a family/work/self-care balance? Are you a parent who struggles to connect with your child or manage your child's challenging behaviors? Are you an adolescent or young adult who is having difficulty with your social life or managing life transitions? If any or all of these are true, or if you are just someone who is seeking some extra support to uncover more joy and satisfaction in your life I am here to help. In our work together, my goal will be to collaborate with you to uncover your true potential and provide guidance to overcome the challenges you are facing, and to unpack and release any roadblocks which have been holding you back from healing and growth. We will work together to better understand and resolve challenges in an environment of support and guidance. I have expertise in using cognitive behavioral and psychodynamic approaches and will use my interpersonal style to help you feel better in your life. Over the past 15+ years, I have worked with children, adolescents, and adults with symptoms of depression, anxiety, low self-esteem, trauma and relationship difficulties. I also work with parents and families to identify and resolve issues within the family and help navigate solutions for behavioral challenges that may be impacting school and home life.

What can clients expect to take away from sessions with you?

In each session we have together, I will meet you wherever you are to discuss any presenting problems/concerns/stressors. In our initial sessions, some history and background information may be gathered, as well as discussing any specific goals you may have in our work together.

What treatment methods and tools do you utilize?

I utilize a mix of treatment methods in each session. I have expertise in using cognitive behavioral, experiential, emotionally focused and psychodynamic approaches, I use Internal Family Systems (IFS) based strategies and I have been certified in Trauma Focused Cognitive Behavioral Therapy (TF-CBT).

Explain to clients what areas you feel are your biggest strengths.

I use empathy, compassion and deep and attentive listening to create a strong connection as the foundation of our work together.

Appointments

Virtual
Terra Bufkin, LCSW-C, LCSW-C