If you have experienced trauma, you may find it very difficult to trust new people. And many people who have trauma may also have fears about feeling judged, or rejected. It can even feel hard to trust your own mind. I'll work to create an emotionally safe place for you to tackle the things you feel are getting in the way of being able to live a fulfilling life, and to get the help that you need. Helping people to get better is a big part of my life. I want everyone who sits across from me to feel accepted, included and unjudged. I try my best to approach life with empathy and humor. And I hope I bring that into every therapy session.

What can clients expect to take away from sessions with you?

During your first session we'll explore some questions about your experiences that brought you here. We will also develop a plan together that will help you to move forward.

Explain to clients what areas you feel are your biggest strengths.

I'm very good at helping people to work through depression and trauma. I can also help you to learn effective ways to use mindfulness meditation to improve your experience in life. And I'm also very good at helping you to work through things that happened in your family of origin, so that you can move forward and feel better.

Describe the client(s) you are best positioned to serve.

I work with adults. I have extensive experience with trauma survivors. I also help people with family of origin issues, and who need to learn how to set and maintain boundaries.

About Gina Griffin