Grow Therapy Home
Alanna Inman, LCSW - Pennsylvania Therapist at Grow Therapy

Alanna Inman

Alanna Inman

LCSW
3 years of experience
Virtual

HI! I am a Licensed Clinical Social Worker (LCSW) based in Pennsylvania, with three years of professional clinical experience. I have a focus in helping clients struggling with anxiety, low self-esteem, stress management, ,adjustment to life changes, depression and substance use, servicing college aged adults to older adult populations. My therapeutic methodology is rooted in a holistic, person-centered approach, working to highlight individual strengths and grow coping skills. With having an emphasis on CBT, I utilize a mix of modalities that best support individual needs.

What can clients expect to take away from sessions with you?

In our first session together, we will start by getting to know each other to build a therapeutic relationship. We will discuss your thoughts on being in therapy, your treatment goals, and discuss potential treatment modalities that feel approachable and achievable.

Explain to clients what areas you feel are your biggest strengths.

My biggest strengths as a therapist lie in my deep empathy and understanding, which create a safe and supportive environment, coupled with with my focus to help clients reclaim their lives and thrive. I work on identifying skills, strengths, and coping strategies that you already have, and adapt them to address current concerns.

About Alanna Inman

Identifies as

Specializes in

Serves ages

Licensed in

Accepts

Appointments

Virtual

My treatment methods

Cognitive Behavioral (CBT)

Within practice, I often utilize Cognitive Behavioral Therapy (CBT) interventions to assist with identifying unhelpful and unrealistic thoughts, and reframing them to a more helpful, realistic thinking process that can lead to less distressing feelings. CBT has benefits and success with reducing symptoms of anxiety, depression, and substances challenges.

Solution Focused Brief Treatment

With utilizing Solution Focus Brief Therapy (SBFT), the focus is on identifying strengths and resources. By exploring solutions and setting achievable goals, we will work together to promote experiencing empowerment, and a deeper understanding of personal resiliency and capacity to grow. Utilize these interventions will help to assist you to reframe challenges, build on past successes, and worked towards established goals.

Dialectical Behavior (DBT)

Dialectical Behavioral Therapy (DBT) has an emphasis on mindfulness, emotional regulation, interpersonal effectiveness, and distress tolerance. Through psycho-education, utilizing worksheets and homework practices, we will work to strengthen emotional management and building personal resilience to create a sense of balance, control and support personal stability. Through this model will work to assist with building healthier coping mechanisms and enhance overall well-being.