Hola! My name is Monica. I am a Hispanic, bilingual, modern, licensed therapist. Bienvenidos! Do you feel stressed, or overwhelmed? Do you struggle to cope with day-to-day stressors? Are you experiencing anxiety, overthinking, worries, and anxious thoughts? I help adults cope and manage anxiety triggered by life! Yes, our day-to-day life may sometimes feel overwhelming and without the right tools, it may be hard to manage the emotions that come along with it. I strive to provide a safe therapeutic environment, where sessions feel casual and relaxed. I understand that everyone has their struggles, difficulties, and goals, therefore I utilized an integrative approach to help you meet your unique and personalized therapy goals. I want to guide you, support you, motivate you, and encourage you. I will meet you where you are emotionally in our session. I will guide you along the way in a non-directive approach to help you find your path.

What can clients expect to take away from sessions with you?

In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.

Explain to clients what areas you feel are your biggest strengths.

Having worked with young adults for the past 9 years, I've developed a tried-and-true playbook for helping you identify the root cause of your challenges and create a tailored plan that leads to measurable progress.

About Monica Flores