LMFT, 9 years of experience
Hola! My name is Monica. I am a Hispanic, bilingual, modern, licensed therapist. Bienvenidos! Do you feel stressed, or overwhelmed? Do you struggle to cope with day-to-day stressors? Are you experiencing anxiety, overthinking, worries, and anxious thoughts? I help adults cope and manage anxiety triggered by life! Yes, our day-to-day life may sometimes feel overwhelming and without the right tools, it may be hard to manage the emotions that come along with it. I strive to provide a safe therapeutic environment, where sessions feel casual and relaxed. I understand that everyone has their struggles, difficulties, and goals, therefore I utilized an integrative approach to help you meet your unique and personalized therapy goals. I want to guide you, support you, motivate you, and encourage you. I will meet you where you are emotionally in our session. I will guide you along the way in a non-directive approach to help you find your path.
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
Having worked with young adults for the past 9 years, I've developed a tried-and-true playbook for helping you identify the root cause of your challenges and create a tailored plan that leads to measurable progress.
I love working with the Hispanic young adult population who may be struggling with anxiety and stress due to school, family, relationships, life transitions, and whom are looking to process such situations as well as learn ways to cope and manage.
I use an integrative approach. I implement tools, techniques, and interventions from different evidence-based practices such as Cognitive Behavioral Therapy, Dialect Behavioral Therapy, Solution Focused Brief Therapy, and Mindfulness. I use different techniques that best meet your individualized needs and goals.