Lindsay Zimmitti

Cognitive Behavioral (CBT)

Our thoughts and emotions guide our behavior daily. When our thought, emotions and behavior start to interfere with our daily life it's time to make a change. I assist clients in identifying how their thoughts, emotions and behaviors are affecting their daily life and making changes to improve daily life!

Compassion Focused

I assist clients in finding happiness through learning to be more compassionate with themselves

Dialectical Behavior (DBT)

Using DBT I assist client to accept the reality of their lives, learn to regulate their emotions and to build meaningful interpersonal relationships

EMDR

I am a trained EMDR therapist and use this evidenced based practice to assist clients in identifying core beliefs that are interfering with daily life and desensitizing these beliefs so they can have a more fulfilling life

Eclectic

I believe the client is the expert on themselves and take a client centered approach. i was a teacher for 10 years before becoming a social worker and have worked in a variety of clinical setting including inpatient, outpatient, addiction centers, running IOP and being a clinical director. this have given me the opportunity to work with clients from many different backgrounds and use different modalities. I have training in CBT, DBT, Trauma Recovery Model and EMDR. I also incorporate holistic therapy such as shadow work which was coined by Young into my work. I use Internal Family Systems and Attachment Theory in my practice as well. I don't believe in cookie cutter approaches, every client is different and we will work together to identify the issues that are interfering in your daily life and what approach will best meet your treatment goals.