**Closed for new referrals, please email me at kristieyeagleylcsw@gmail.com to request details about my waitlist** Whether it’s stress, grief, trauma, or relationship issues, counseling can provide a safe and supportive space for you to explore your feelings, gain insight into your thoughts and behaviors, and develop coping strategies to help you feel more empowered and in control. You deserve to live a fulfilling and meaningful life, and counseling can help you work through challenges to create a path forward that feels right for you.
What can clients expect to take away from sessions with you?
At our first session, we will explore your history and experiences, notably the challenges you've experienced that brought you to therapy. We will also collaboratively create your treatment goals list and then work on those goals at every session along with the supportive talking therapy.
Explain to clients what areas you feel are your biggest strengths.
25 yrs experience. Expertise in the following therapeutic approaches CBT, Grief, Mindfulness, Family Systems. I switched from in office sessions to virtual in 2015.
My instagram profile with mental health tips that I repost from experts can be found at this link below. www.instagram.com/cypresstxtherapist/
About Kristie Yeagley
Appointments
Virtual
My treatment methods
Cognitive Behavioral (CBT)
I have 25+ years of experience in effectively applying therapeutic techniques such as CBT (Cognitive Behavioral Therapy) to help clients achieve their goals and improve their overall well-being. CBT is highly beneficial for clients because it focuses on identifying and changing negative thought patterns and behaviors. Let's work together on the "3 C's" strategy about our thoughts - Catch it, Check it, Change it! A big PLUS is that CBT is a goal-oriented approach that is effective in treating a wide range of issues. And the best part is that CBT is typically effective in a short time which makes it a practical and efficient therapy option for many busy individuals.
Supportive
So much of what we do as caring, compassionate Therapists is to provide a Supportive counseling environment. This form of counseling focuses on validating clients' experiences, enhancing their self-esteem, and helping them develop coping strategies. It can be particularly helpful during times of stress, grief, or transition, as it offers emotional support and guidance to navigate through difficult situations.
Mindfulness-Based Therapy
Come learn from me the power of mindfulness to significantly enhance your life. Mindfulness-based therapy is a therapeutic approach which involves paying attention to the present moment in a non-judgmental and accepting way. By developing this awareness, clients can learn to respond to situations in a more intentional manner, rather than reacting automatically. Mindfulness-based therapy has been shown to be effective in treating a variety of conditions, including anxiety, depression, and chronic pain.
