Tiffany Zerbe
Hello! My name is Tiffany and I am a Licensed Clinical Social Worker (LSCW) based in Pennsylvania. Over the past 8 years, my goal has been to establish trust and to provide a safe and judgment-free zone for everyone I work with. Other than being a therapist, I love to garden and can talk all day about plants (: I'm here to support you with your mental health journey to feeling better and achieving your goals. Reach out to book your initial session. I look forward to meeting you!
Other than being a therapist, I love to garden and can talk all day about plants (: I'm here to support you with your mental health journey to feeling better and achieving your goals.
First session
The goal of our first session will be for me to gather your background information and what your current concerns may be. Once the intake is complete, we will discuss how we can work together effectively and I will outline what sessions look like moving forward.
Strengths
My greatest strength as a provider is having a judgment-free and safe place. I will not try to change your mind or "fix" you. You are the expert in your life. I am here to guide and support you.
Ideal clients
I specialize in supporting individuals who feel overwhelmed by anxiety/OCD or struggle to focus, organize, or follow through because of ADHD. My approach is collaborative, practical, and compassionate—I help clients build tools to manage stress, increase focus, and feel more confident in their daily lives.
Treatment methods
Cognitive Behavioral (CBT)
I have been utilizing CBT in my practice for the past few years. This method helps us to understand our thoughts, behaviors, and feelings and how they all interact. CBT can help support changing negative thought patterns to reduce anxiety/depression.
Solution-Focused Brief Treatment
I use SFBT to focus on solutions, rather than problems. We will work together on managing goals in realistic ways.
Trauma-Informed Care
I have been trained in trauma-informed care for the last 6 years. Everyone goes through difficult times in their lives. I will provide you with a safe place to talk and work through trauma.
Strength-Based
I use a strengths-based perspective to work on identifying strengths, rather than perceived weaknesses. This method aims to boost self-esteem and confidence.
Exposure Response Prevention (ERP)
Exposure and Response Prevention, commonly referred to as ERP , is a therapy that encourages you to face your fears and let obsessive thoughts occur without 'putting them right' or 'neutralizing' them with compulsions.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- PennsylvaniaLicense CW023727