Hello! I am a dual-certified, doctorally prepared Psychiatric and Family Nurse Practitioner licensed in Minnesota with over six years of clinical experience. I earned my doctorate from Winona State University and specialize in supporting young adults, women, and mothers facing depression, anxiety, and burnout. My focus is on helping clients improve their mood, reduce anxiety, restore energy, and thrive in both personal and professional relationships through an integrative and holistic treatment approach.
In our first session together, here's what you can expect
The first session is focused on getting to know you, understanding your current challenges, and identifying the factors that contribute to them. We’ll explore your health history, social support, family background, and other relevant areas. By the end of the session, we will review any diagnoses and collaboratively create an initial treatment plan that reflects your goals, preferences, and priorities.
The biggest strengths that I bring into our sessions
Drawing on my professional expertise as a nurse practitioner and my personal experience as a young adult, mother, and woman, I have developed a holistic approach to care. My own journey has deepened my appreciation for empathy, compassion, and culturally sensitive practices, which I integrate to support individuals as they navigate their health and well-being.
The clients I'm best positioned to serve
I am passionate about supporting motivated young adults, mothers, and women who are juggling multiple life demands while navigating the emotional challenges that come with them. My clients may feel emotionally drained, fatigued, anxious, irritable, withdrawn, distracted, or less productive as a result of these pressures. While they may be unsure where to begin, they are highly motivated to improve their well-being and are open to exploring strategies for balance, resilience, and lasting personal growth.
Integrative
I help individuals manage depression, anxiety, burnout, and related challenges by offering a compassionate, integrative, and holistic approach to mental health care. My work begins with a thorough assessment to truly understand your needs, followed by a tailored treatment plan that may include: -Evidence-based medication management for symptom relief and stability -Nutraceuticals and supplements augmentation to support brain and body health -Lifestyle strategies such as sleep, nutrition, and stress management -Psychoeducation to empower you with tools and knowledge -Therapeutic interventions that promote resilience and emotional balance My goal is to equip you with the resources and support needed to create lasting improvements in your mental health and overall well-being. Together, we’ll work to help you not just cope, but thrive.
Supportive
I use supportive therapy during treatment to help you navigate life’s challenges in a safe and nonjudgmental space. Together, we’ll explore your feelings, strengthen coping skills, and build resilience. My goal is to help you feel understood, supported, and empowered to create lasting improvements in your well-being.
Psychoeducation
Psychoeducation plays a crucial role in empowering individuals to better understand their health and treatment options. Through tailored education and informative discussions, I provide you with greater insight into your condition(s), including its causes, and potential management strategies. Having a deeper understanding empowers you to actively participate in your treatment journey, make informed decisions, and implement effective coping mechanisms.
Motivational Interviewing
Motivational interviewing is a collaborative, client-centered approach that helps foster motivation, build confidence, and support lasting change. In our sessions, I use this method to explore ambivalence, highlight your inner strengths, and uncover the values and goals that matter most to you. Through empathetic listening and thoughtful questions, we work together to create a personalized plan that empowers you to take meaningful steps toward a healthier, more fulfilling life.