Grow Therapy Home
Debra Cooke profile image

Debra Cooke

Debra Cooke

(she/her)

LPC
1 year of experience
Virtual

I've been through my own trauma and done my own therapy work (and continue to do so), so I know what it's like to take these big steps and make some difficult changes. I've reached a point at which I'm able to help others to grow and improve their lives by identifying core thoughts and beliefs that are holding them back, and specific skills they can work on to take more control over their lives.

What can clients expect to take away from sessions with you?

The intake session is going to be full of questions to gather more information about you and your goals, as well as a discussion of diagnoses. The goal is to gain understanding. We'll also build our schedule.

Explain to clients what areas you feel are your biggest strengths.

I'm comfortable with just about everyone, understanding, and ask good questions. I'm able to summarize and simplify individual storylines to make everything seem a little less overwhelming and more manageable.

About Debra Cooke

Identifies as

Specializes in

Serves ages

Licensed in

Accepts

Appointments

Virtual

My treatment methods

Acceptance and commitment (ACT)

I work with clients to better understand themselves and identify what they can and cannot control and take steps to improve their ability to live according to their values.

Adlerian

I explore the links between family of origin and current behavioral and lifestyle tendencies.

Attachment-based

I explore previous relationships with people to determine how these impact their current relationship functioning.

Cognitive Behavioral (CBT)

I explore links between thoughts, feelings, and behaviors and help identify actionable steps to take to improve mood and functioning.

Couples Counseling

I work with each member of the relationship individually as well as working with them as a couple to identify strategies to improve the quality of their relationships with themselves and each other.