I am passionate about helping people of all ages get the support they need during challenging times in their lives. I use a mindfulness-based, CBT, and DBT approach in session but tailor treatment to your individual client needs. We can all use extra support and sometimes that comes in the form of a therapist, someone who can listen and help you unravel the complexities of life that you are struggling with.

What can clients expect to take away from sessions with you?

Our first session will feel like catching up with a friend. We will cover the essentials (limits of confidentiality, logistics etc.). Then, I like to get an overview of what brought you to counseling and your goals. If you do not know your goals yet, that's ok! We figure it out together. The first and second sessions are to lay the foundation and provide a broad overview of your life and current circumstances.

Explain to clients what areas you feel are your biggest strengths.

One of my greatest strengths as a provider is my empathy. During session I genuinely put myself in your shoes so I can understand how you're feeling to then be able to provide support, coping skills, and treatment that align with your therapeutic goals.

About Virginia Harris