Licensed to practice in California and accepts 71 insurances. Specializes in Anxiety, Autism, LGBTQ and 5 more.

Julie Knight

(she/they)

LPCC, 32 years of experience
Authentic
Empowering
Humorous
VirtualAvailable

About me

I am a Licensed Professional Clinical Counselor with over 30 years of experience in the mental health field. I love working with clients who are seeking help while going through a challenging time/situation in life, or are seeking help to heal from trauma, burnout, or chronic stress. My approach is Trauma-Informed and Person-Centered, which means the focus is on you and your strengths, challenges, and experiences. I use Compassionate Inquiry to help you develop insight about yourself and what kind of personal growth and improvement you want to see in your life. I also use IFS, or parts therapy, and focus on your inner dialogue and parts of you that need to be healed, or loved. I like to help clients find ways of improving your inner life to match your goals, experience reduced symptoms of stress, and experience a greater sense of personal well-being. Of course, I am also well-practiced in CBT, as well as Solution-Focused Therapy. I like to use the approach that makes the most sense based on the individual and their circumstances.

Get to know me

In our first session together, here's what you can expect

Through gentle and compassionate inquiry, I guide clients to tell the story of what they are experiencing now, and in the past, that is contributing to the issues that brought them to therapy. Clients feeling emotionally safe is my number one priority from the first session.

The biggest strengths that I bring into our sessions

I am queer, gender non-conforming and neurodivergent myself, so I bring my personal experience, as well as my knowledge, to helping LGBTQAI+ and neurodivergent folks. In reading reviews from my clients, I often see them mention how supported, understood, and genuinely cared for they feel working with me. I am nurturing and gentle, and yet also insightful and able to help you see your authentic self. I like to use some free online personality tests you can take to help you know yourself and better understand your values, needs, and steps you can take to improve your life and overall sense of well-being. My clients appreciate that I am a progressive minded person and am not politically conservative. I work a lot with clients who are finding family relationships difficult due to different political beliefs. My own fixation on human psychology has been prominent since my teen years. I love reading about new approaches and insights about human psychology. Catch me in my free time, outside with a book and music in my earbuds, enjoying nature and learning more about the human condition. I also love poetry. Mary Oliver and Andrea Gibson are favorites. I have 4 cats and love animals and creatures of all kinds. I have two adult children, and have progressive views of parenting, including the concept of Gentle Parenting and Mindful Parenting. There are times in therapy when it might make sense to re-parent some younger parts of you, so understanding good parenting can become an important part of therapy, even if you don't have or want children.

The clients I'm best positioned to serve

Most of my clients present with issues with stress, depression, anxiety, trauma, grief, and challenging life situations. I have a lot of experience working with LGBTQ+ folks, as well as people who are neurodivergent (autism spectrum, highly sensitive, ADHD). Most of my clients are outside-the-box type folks and may have difficulty feeling safe to be themselves. I have worked a lot with clients who are deconstructing from conservative religious upbringings. I love helping people discover what they believe spiritually, if that is important to the client.

Specialties

Top specialties

Anxiety

Other specialties

ADHD

Bipolar Disorder

Self Esteem

Identifies as

Serves ages

Licensed in

Accepts

Cash - $60 per session

Aetna

Aetna - Allied Benefits

Aetna - ASR Health Benefits

Aetna - Lucent Health

Aetna - Luminare

Aetna - Medicare

Aetna - Moda

Aetna - WebTPA

Aetna – HealthEZ

All Savers

Amerihealth Administrators

Amerihealth NJ Medicare Advantage

Anthem

Arlo

AvMed

Blue Cross

Blue Shield

Blue Shield of California - Medicare

CalViva Health (Medi-Cal)

Carelon Behavioral Health (Commercial)

Centivo

Central California Alliance for Health (Medi-Cal)

Cigna

Cigna - HealthEZ

Community Health Plan of Imperial Valley (Medi-Cal)

EAP:Cigna

EAP:Evernorth

EAP:UnitedHealthcare/Optum

Evernorth

Gold Coast Health Plan (Medi-Cal)

Gold Coast Health Plan Total Care Advantage (HMO D-SNP)

Golden Rule

GTEB

Harvard Pilgrim/UnitedHealthcare

Health Net (Commercial)

Health Net (Medi-Cal)

Health Plan of San Joaquin/Mountain Valley Health Plan – Medi-Cal

Humana - Medicare

Humana Dual (Medicare & Medicaid)

IHSS Healthy Workers

Independence Administrators

Independence Blue Cross

Independence Keystone 65 HMO

Independence Personal Choice 65 PPO

L.A. Care Covered

L.A. Care Covered Direct

L.A. Care Health Plan (Medi-Cal)

L.A. Care Medicare Plus (HMO D-SNP)

L.A. Care PASC-SEIU

Optum

OptumHealth Complex Medical Conditions

Oscar

Oxford

Partnership HealthPlan of California (Medi-Cal)

San Francisco Health Plan (Medi-Cal)

Santa Clara Family Health Plan - Medi-Cal

Scripps Health Plan

SFHP Care Plus (HMO D-SNP)

Sharp Health Plan

Surest (formerly Bind)

Sutter Health Plan

Tufts Health/Cigna

United Medical Resources

UnitedHealthcare Complete Care (C-SNP)

UnitedHealthcare Dual (Medicare & Medicaid)

UnitedHealthcare Life Insurance

UnitedHealthcare Shared Services

UnitedHealthcare StudentResources

UnitedHealthcare/Optum

UnitedHealthcare/Optum - Medicare

Location

Virtual

, 7 ratings

1 rating with written reviews

January 23, 2026

I am fortunate to find a therapist that I can trust given the level of specialized care I need. Jules is safe to quickly dive into difficult topics and holds a mirror up to help me see the things outside the lens of trauma. We use art as a medium for IFS. She accepts my unconventional approach to navigating extreme internal conflict. It's certainly abstract and requires above average EQ. Our sessions feel safe and I walk away with words of wisdom that reflect back in the days that follow.

Verified client, age 35-44
Review shared after session 10 with Julie