Hello! I'm Mel B—your ally in navigating the complex roles of life. I'm a millennial woman who proudly wears many hats—a devoted wife, a loving cat parent, a credentialed therapist, a self-care advocate, an iced coffee lover, and a die-hard Swiftie. My mission? To uplift and empower female millennials to live lives that truly reflect their deepest desires and values. I'm here for you—the passionate, vibrant, humorous, badass woman who wants to be heard, set and achieve goals, manage stress, and live her best, unapologetic life. Together, we'll identify where you are now, where you want to go, and how to get there with unconditional support. My areas of focus include: Work/Career Stress & Decisions: Navigate your career path with confidence. Self-Care: Prioritize your well-being. Stress Management: Develop strategies to handle life's pressures. Relationships: Build meaningful and fulfilling connections. Goals & Dreams: Set and achieve your personal aspirations. Imposter Syndrome: Overcome self-doubt and own your worth. Anxiety: Manage and reduce anxiety for a calmer life. Values: Align your actions with your core beliefs. One of the things I value most as a therapist is honesty and authenticity. I invite you to bring your genuine self to each session. No fluff, no pretense—just real talk and meaningful progress. Let's get to work and have some fun along the way! Join me on this empowering journey towards mental wellness. Each session is crafted with care, just for you. Let's start this amazing adventure together! 🌟
What can clients expect to take away from sessions with you?
In our first session together, we'll spend time getting to know each other. Sure, I'll review your intake form with you, but I really want to get to know the woman behind the things that she wants improved in her life. By the end of our time together, we'll decide if we're a good fit and if you want to move forward with services with me.
Explain to clients what areas you feel are your biggest strengths.
One thing I'm particularly excited about is assisting you in healing in a way that's 100% tailored to you. Our time together won't feel like regular therapy—I value building genuine connections with my clients so much; you'll truly feel like you're part of a dynamic and fabulous duo. We'll laugh, cry, and share so many victories together. I literally get chills as my clients progress and reach their goals.