Are you overwhelmed, stressed or dealing with difficult people and complicated situations? Do you need help focusing on the things that you can control or change? I can help by supporting you in identifying those first steps of difficult decision making and positive changes. I have a realistic/non judgmental approach, offer practical suggestions for mental wellness and recovery. I use evidenced based therapeutic interventions to address a wide range of presented problems, issues and concerns. I specialize in relationship issues, parenting, elderly issues, anxiety, addictions, depression and life transition issues. Today is another opportunity to create a new beginning! Together we can explore giving therapy a try! You are worth it!
What can clients expect to take away from sessions with you?
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
What treatment methods and tools do you utilize?
Each client is unique!!! I definitely do not use a cookie cutter approach. After getting to know you as a person, struggles, hardships, behavioral and mental challenges, I will work with you on understanding therapeutic modalities that are evidenced based and decide which one will be most fitting given your needs.
Explain to clients what areas you feel are your biggest strengths.
My biggest strengths are in mental health, family and children services, working with treatment programs and collaborating with clients to understand their strengths, weaknesses and identifying achievable goals.