“Just tell me what I should do!” Are you struggling with a specific issue, relationship conflict(s), or feeling stuck in a rut? Seeking support when you recognize that you can’t keep doing the same thing over-and-over is a brave, admirable step. Having your own personal, dedicated support will help you uncover your inner strength. Together we can define new ways to help move through situations with healthier outcomes. We all have the answers within, sometimes it takes a different perspective to help you recognize what your strengths are. Allow me to be that someone who helps you see yourself more clearly to allow yourself to make healthier decisions. My approach is driven by you. You will receive tools and techniques unique to you and your stage of change. My goal is to help you achieve your goals and help identify the steps that will get you there. With over 14 years of experience, you will have someone that listens to you non-judgmentally, will offer suggestions (and sometimes homework!) to help you improve and move through tough obstacles. Remember, “The only way to get through it is to go through it!” I would be honored to support your journey.

What can clients expect to take away from sessions with you?

After our first session, clients can expect to gain tools based on our conversations that can be put into practice to help meet their goals while meeting clients where they are. Clients may be asked to complete "homework", or practice skills outside of sessions. As our therapeutic relationship grow, and with your trust and input, skills will be suggested based on feedback and communication.

What treatment methods and tools do you utilize?

CBT, DBT, Humanistic/Experiential Therapy. Talk Therapy approaches for Anxiety, Depression, Adjustment to transition.

Explain to clients what areas you feel are your biggest strengths.

I have worked with at-risk youth with severe behaviors that negatively impacted clients and families. I enjoy helping people reduce negative emotions while increasing positive interactions with others by meeting others where they are and building upon strengths.

About Jennifer Johnson, MA, LMFT