New to Grow
I am a licensed mental health counselor and addiction professional. I have experience working with clients dealing with mental health disorders, substance use disorders and co-occurring disorders. I use evidence-based techniques which allow you to not only talk about your challenges but also helps you take steps toward and healing. Together, we can work on building skills to improve relationships, help you feel more grounded and empowered. My goal is to help you move forward with clarity, resilience, and to become a better you.
In our first session together, here's what you can expect
I offer a free 15-minute consultation to assess if we are a good fit for each other.
The biggest strengths that I bring into our sessions
I have over six years of experience in the mental health field. I have helped many people get their lives back on track.
The clients I'm best positioned to serve
My goal is to provide a safe, supportive space where you can process what you’re going through and begin creating the change you want in your life. I support clients who feel overwhelmed, are struggling with anxiety, stress, depression or want to find healthier ways to cope.
Person-centered (Rogerian)
I like using the person-centered approach to empower clients to take an active role in their treatment.
Cognitive Behavioral (CBT)
I like using CBT to assist clients with changing their thinking which is usually negative thinking.
Acceptance and commitment (ACT)
I like using ACT to assist clients to accept things they cannot control.