New to Grow
If anxiety, depression, or major life transitions are weighing you down, I’m here to help you navigate those challenges with care and clarity. Using CBT and a solution-focused approach, I work with clients to identify unhelpful thought patterns, understand where they come from, and replace them with more balanced and supportive ways of thinking. Together, we’ll explore your strengths, build practical coping strategies, and create small, achievable steps that move you toward the changes you want to see. Throughout the process, I’ll support you in making sense of your experiences, recognizing your resilience, and building momentum at a pace that feels right for you. My goal is to help you feel more grounded, capable, and confident in your daily life—so you can show up for yourself with greater ease, clarity, and self-compassion. If you’re ready, we’ll take those steps forward together.
In our first session together, here's what you can expect
Your first session is an opportunity for us to connect and explore what brings you to therapy. It’s completely normal to feel a bit nervous; therapy is a process we’ll navigate together at a pace that feels comfortable for you. We’ll take things one step at a time, and I’ll be here to support and guide you as we work toward your goals.
The biggest strengths that I bring into our sessions
My journey into therapy began with a deep curiosity about human resilience and a desire to help others navigate life’s challenges. Working with individuals experiencing depression and major life transitions has shown me the transformative power of therapy in fostering understanding, growth, and renewed hope. Through this work, I’ve developed a strong capacity for empathy, active listening, and creating a safe, supportive therapeutic space. I approach each client with warmth, patience, and respect, honoring their personal experiences while helping them explore new perspectives. I also bring strengths in collaborative problem-solving, evidence-based interventions, and adapting my approach to meet each client’s unique needs. Ultimately, I am committed to empowering individuals to reconnect with their strengths, build emotional resilience, and move toward a more balanced and fulfilling life.
The clients I'm best positioned to serve
I support adults of all ages as they navigate anxiety, major life changes, depression, and self-esteem concerns. I know how heavy these experiences can feel, and my goal is to offer a space where you feel truly seen and understood. Together, we’ll explore what’s been weighing on you and create coping tools and a plan for growth that feels gentle, empowering, and aligned with your pace. I’ll meet you exactly where you are and help you move toward feeling more grounded, confident, and connected to yourself. If you’re ready, we’ll take those steps forward—one at a time, together.
Cognitive Behavioral (CBT)
I combine Cognitive Behavioral Therapy (CBT) with Solution-Focused approaches to help you understand your thought patterns, tap into your strengths, and take meaningful steps toward change. My style is practical and collaborative, offering tools that help you feel more grounded and in control.