Welcome! Thank you for checking out this space. My name is Tammy. If you have struggled with traditional talk therapies and feel like they haven't always met your needs then you are at the right spot. I use several different evidence based modalities to help reset your nervous systems, update the way your mind had been processing information to clear out trauma or lingering emotions that have been stuck on. I believe we all have had those times where we ask ourselves; why can't I just get myself to start or stop doing (______) fill in the blank. It is because where we are conscious of things is not where things are being caused. Ready to develop skills and understand yourself in a way that helps you move into the desired behavior you have been wanting, release emotions and energy that no longer are serving a purpose for you greater good. Then let's meet to discuss your personal needs further and go from there!

What can clients expect to take away from sessions with you?

Clients will learn the limits of confidentiality, what to expect, be able to ask questions and start sharing their story and what they want to gain from treatment. We create goals together amd begin building a therapeutic relationship.

Explain to clients what areas you feel are your biggest strengths.

My vast experiences in life as a neurodivergent therapist who has also navigated my own personal mental health over time is something that goes beyond the literature. While each individuals experiences and journey is different and unique, I have an open mind, accepting and safe space for people to be fully supported where ever they are at in their journey. On that journey I have gained an extensive knowledge, curious about many different paths and I am good at finding the patterns and how things work together. At that heart of all the openness to learn; I have a strong understanding and knowledge about the biopsychosocial factors in human behavior and look through that lens when helping clients rather than a moralistic lens when helping clients reach their goals.

About Tammy Mantalas