Striving to find joy during these uncertain times? Struggling to be kind to yourself or others? Difficulties keeping up with your relationships, work, and health? Allow me to walk alongside you as we work through these challenges together. I will empower you to identify and achieve your goals through a client-centered, humanistic approach tailored to your needs. My background includes clients working through issues of anxiety, depression, trauma, grief, relationship issues, guilt, fears, self-esteem, career/school and life uncertainties, and those just looking for an empathetic ear to listen. While I stay up-to-date and offer the current and most effective evidence-based modalities, including CBT, solution-focused, and mindfulness-based therapies, I believe the therapeutic relationship between us is the most valuable tool. Together, we will craft and develop the best plan for your needs. Join me in a completely safe, judgement-free and confidential space to share, heal, smile, grow, succeed, and become your best self. No better time than the present to create your desired future.

What can clients expect to take away from sessions with you?

Our first session will give you the opportunity to share your reason for seeking counseling now, as well as enable us to get to know each other. I will be asking a series of intake questions, and giving you the opportunity to ask me questions. We will spend a little time exploring your presenting issues and begin the process of goal setting. As our sessions continue, we will delve deeper, establish goals, continue to grow our therapeutic relationship, and empower you to make positive change. I hope you will come away from your sessions feeling more aware, understood, validated and optimistic about your future.

What treatment methods and tools do you utilize?

Building our therapeutic relationship is always the most important tool of all. From this relationship we can better determine what path we should take to lead you to your desired outcomes. I am trained in using Humanistic and Client-Based Therapy, Cognitive-Behavioral Therapy (CBT), Solution-Focused Therapy, Acceptance and Commitment Therapy (ACT) and Mindfulness and use an integrative approach to counseling. I tend to use elements from these therapeutic techniques in order to establish a course that is personally tailored to you.

Explain to clients what areas you feel are your biggest strengths.

My greatest strengths include building connection by listening with judgement-free warmth and compassion, by creating a safe place to question and challenge, by staying up-to-date on the latest mental health treatments and by empowering my clients with self-awareness and acceptance.

About Lori Jenner