Research indicates that people in countries outside the United States often report higher levels of happiness. In a ranking of the world's happiest countries by U.S. News, the United States is positioned at 19th place. To explore the reasons behind this, Dr. Kira Graves, a Licensed Professional Counselor with over a decade of experience, has traveled to over 40 countries. Her objective is to understand the factors contributing to higher happiness levels abroad, including the specific traits and daily life aspects that foster this contentment. Dr. Graves holds a rich background in counseling and life/work coaching, dealing with a broad spectrum of issues such as trauma, depression, anxiety, relationship challenges, career obstacles, ADHD, and ASD. She possesses a Bachelor's and Master's degree from Howard University and a PhD from the Chicago School of Professional Psychology. Her counseling approach is characterized by empathy and serenity, underpinned by a philosophy of respect, sensitivity, and compassion. Dr. Graves adopts a client-centered method, integrating principles of positive psychology and tailoring her approach to meet the unique needs of each client.

What can clients expect to take away from sessions with you?

In your first session with me, you can expect a warm, welcoming environment where your comfort and well-being are the top priorities. This initial meeting is a vital step in our journey together, as it sets the foundation for our therapeutic relationship. Here's what you can look forward to in our first session: Getting to Know Each Other: We'll start by getting acquainted. This is a chance for you to share about yourself, your background, and what brings you to therapy. It’s also an opportunity for me to introduce myself and my approach to counseling. Discussing Your Concerns: You'll have the space to talk about the issues you're facing. Whether it’s anxiety, depression, relationship difficulties, career challenges, or any other concerns, this session is a safe space for you to open up. Setting Goals: Together, we'll begin to explore your goals for therapy. Understanding what you hope to achieve helps me tailor our sessions to be most effective for you. Understanding the Process: I'll explain how the counseling process works, including confidentiality, session structure, and my therapeutic techniques. This is a great time for you to ask any questions you might have. Building Comfort and Trust: Establishing a sense of trust and comfort is crucial. I encourage open communication and feedback, ensuring that the therapy process feels right for you. Next Steps: Before concluding, we'll discuss the next steps, including scheduling future sessions and any initial thoughts on the therapeutic approach we might take. Remember, this first session is as much about you getting to know me as it is about me getting to know you. It’s important that you feel heard, respected, and comfortable. My aim is to create a supportive and empathetic space where you can start your journey towards healing and personal growth.

Explain to clients what areas you feel are your biggest strengths.

Empathy and Compassion: Dr. Kira Graves demonstrates a genuine care and understanding for her clients. She has the ability to connect with individuals on an emotional level, creating a safe and non-judgmental space for them to explore their thoughts and feelings. Active Listening: With her attentive and active listening skills, Dr. Kira Graves ensures that her clients feel heard and validated. She pays close attention to their concerns, allowing for a deep understanding of their experiences and perspectives. Therapeutic Rapport: Dr. Kira Graves establishes strong therapeutic rapport with her clients, building a trusting and collaborative relationship. Her warm and approachable demeanor helps to create an environment where clients feel comfortable opening up and engaging in meaningful dialogue. Customized Approach: Recognizing that each individual is unique, Dr. Kira Graves employs a personalized approach to therapy. She tailors her interventions and treatment plans to meet the specific needs and goals of her clients, fostering a sense of individuality and empowerment. Strengths-Based Focus: Dr. Kira Graves adopts a strengths-based approach, emphasizing the inherent strengths and resources that clients possess. By highlighting and building upon these strengths, she helps clients cultivate resilience and discover their own capacity for growth and positive change. Clinical Expertise: With a solid foundation of clinical knowledge and expertise, Dr. Kira Graves draws upon evidence-based practices and therapeutic modalities to guide her work. She stays up-to-date with the latest research and continually seeks professional development opportunities to enhance her skills. Collaboration and Support: Dr. Kira Graves actively collaborates with her clients, involving them in the therapeutic process and encouraging their input. She values their perspectives and provides ongoing support, helping them navigate challenges and make informed decisions.

About Dr. Kira Graves