Thank you so much for viewing my profile. My name is Mary Williams and I am a body based therapist who is professionally trained in trauma focused treatments including EMDR, Somatic Experiencing, and Internal Family Systems. I believe the answers you are searching for are hidden within you. As a therapist, my role is to help you to journey within your emotions, body, and thoughts to discover the answers to the many questions you have about who you are, why you continue to do what you do, and what you need in order to feel whole again.
What can clients expect to take away from sessions with you?
During the first session, I will ask you questions to help me better understand the problem you are experiencing. Together, we will come up with a wellness plan to assist you with reaching your goals. Once the wellness plan has been developed, we will begin going further into your problems to gain understanding and to find ways for you to manage them.
Explain to clients what areas you feel are your biggest strengths.
I am a great listener and I am phenomenal as a helper, supporter, and guide during your counseling journey. I am equipped with skills and knowledge that are proven to help resolve trauma and to assist you with developing the skills to manage and to care for yourself emotionally and mentally. I am an excellent teacher who will provide you with the methods to live whole and less burdened.