I utilize an empathetic approach in therapy that creates a safe environment to identify negative core beliefs. With a person-centered approach, I am able to build a strong therapeutic relationship that will allow you to feel understood, accepted, and supported. Along the way, learning and acquiring healthy coping skills to manage intense emotions. In addition to identifying negative core beliefs and learning to reframe them.

What can clients expect to take away from sessions with you?

During our first meeting, you will have an opportunity to share what you expect of therapy, your needs, or struggles. I will share my approach and allow space to answer any questions regarding the process. Together we will create achievable and realistic goals to achieve a best self.

Explain to clients what areas you feel are your biggest strengths.

I believe that I have a strong empathetic approach. In addition, I am culturally diverse which provides greater sense of understanding.

About Alejandra Aranda