Hi I am Pat Windsor a Licensed Clinical Social Worker. I have been providing therapy for over 20 years to countless individuals and couples. I pride myself in providing a calming and serene environment. Clients and friends tell me I have "a therapist voice". I love to see my clients grow and become the person/people they want to be. My goal is to contribute a more personal touch of care to you. I love working with essential oils and working with clients with anxiety, low self-esteem, depression, trauma, parenting and relationship concerns. Let go of stress, impatience and anxiety and bring peace and success to your life.

What can clients expect to take away from sessions with you?

When speaking with new clients I often describe the first session to working out after a time of being sedentary; your goal is to get stronger but the next day your body aches there are pains in places you never imagined and you question why? Similar to beginning an exercise regime you feel an emotional soreness or vulnerability. This is just the start of a brave and fearless adventure to the new and improved you.

What treatment methods and tools do you utilize?

Cognitive behavioral therapy(CBT), Mindfulness based therapy(MBCT), Dialectal behavior therapy(DBT) and Rational emotive therapy. CBT helps people learn how to identify and change destructive or disturbing thought patterns that have a negative impact on behavior or thoughts. MBCT combines CBT, meditation and Mindfulness practices to become more aware of the present moment. DBT a type of CBT that tries to identify and change negative thinking patterns and propels positive behavior changes

Explain to clients what areas you feel are your biggest strengths.

I love working with essential oils and working with clients with anxiety, low self-esteem, depression, trauma, parenting and relationship concerns. Let go of stress, impatience and anxiety and bring peace and success to your life.

About Pat Windsor