Being human can be overwhelming. Most of us are balancing various responsibilities on top of trying to give ourselves what we need, if we even know what that may be. My work focuses on making sense of what feels complex, placing it into words, and meaningful action. I provide therapy that is conversational with feedback, humor, curiosity, and partnership, individualizing work to each person.

What can clients expect to take away from sessions with you?

It is absolutely okay if you have variety of concerns and no idea where to start, or are unsure exactly how therapy can help. Our first session will begin organizing all of this with an intake where we chat about your current concerns and/or curiosities, ways you have tried to resolve these concerns in the past, how it impacts your day-to-day, goals, relationships, the important people in your life, and what our work together could look like.

Explain to clients what areas you feel are your biggest strengths.

Having worked with a variety of people and settings for 11 years, I am able to hear both what is said and not being said, and summarizing it to where many people I work with have the "Yes, that's exactly it!" moment. Validating my clients in this way has meant more clarity on what they need.

About Sarah Du