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Mamata Gurung

Mamata Gurung

(she/her)

LPC
5 years of experience
Virtual

I am licensed in North and South Carolina with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

What can clients expect to take away from sessions with you?

In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.

Explain to clients what areas you feel are your biggest strengths.

My greatest strength is my ability to empathize, listen and teach skills to client.

About Mamata Gurung

Identifies as

Specializes in

Serves ages

Licensed in

Accepts

Appointments

Virtual

My treatment methods

Cognitive Behavioral (CBT)

As a counselor, I align with Cognitive Behavioral Therapy (CBT) and Rational Emotive Behavioral Therapy (REBT). I believe individuals have the ability to change their thought process and in turn this helps change behaviors and overall mental health. REBT and CBT focus on identifying irrational thoughts and changing your thought process to one or more positive, healthy, and realistic thinking. The goal of our work together is to bring you to a point where you no longer need counseling and can manage to work through issues on your own.

Rational Emotive Behavior Therapy

As a counselor, I align with Cognitive Behavioral Therapy (CBT) and Rational Emotive Behavioral Therapy (REBT). I believe individuals have the ability to change their thought process and in turn this helps change behaviors and overall mental health. REBT and CBT focus on identifying irrational thoughts and changing your thought process to one or more positive, healthy, and realistic thinking. The goal of our work together is to bring you to a point where you no longer need counseling and can manage to work through issues on your own.