Hello! I’m Hessena Langhans, a licensed therapist dedicated to helping individuals find healing, growth, and empowerment. I strive to create a safe and welcoming environment that allows clients explore obstacles with concerns related to anxiety, depression, trauma, and relationships. I believe in a client centered approach tailoring therapy to meet the unique needs and goals of each client. My therapeutic style integrates evidence-based techniques such as cognitive behavior, dialectical behavior, and solution focused therapy. I am deeply passionate about supporting individuals as they navigate life challenges and discover their inner strengths. When you are ready to embark on a journey to self-discovery and transformation, I’m here to support you every step of the way. Feel free to contact me to schedule a consultation or learn more about how therapy can benefit you.
What can clients expect to take away from sessions with you?
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan and set goals for us to work through in follow-up sessions.
Explain to clients what areas you feel are your biggest strengths.
Having worked with clients of all ages, I've developed a tried-and-true playbook for helping you identify the root cause of your challenges and create a tailored plan that leads to measurable progress.