Hello! I’m Hessena Langhans, a licensed therapist dedicated to helping individuals find healing, growth, and empowerment. I strive to create a safe and welcoming environment that allows clients explore obstacles with concerns related to anxiety, depression, trauma, and relationships. I believe in a client centered approach tailoring therapy to meet the unique needs and goals of each client. My therapeutic style integrates evidence-based techniques such as cognitive behavior, dialectical behavior, and solution focused therapy. I am deeply passionate about supporting individuals as they navigate life challenges and discover their inner strengths. When you are ready to embark on a journey to self-discovery and transformation, I’m here to support you every step of the way. Feel free to contact me to schedule a consultation or learn more about how therapy can benefit you.
What can clients expect to take away from sessions with you?
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan and set goals for us to work through in follow-up sessions.
Explain to clients what areas you feel are your biggest strengths.
Having worked with clients of all ages, I've developed a tried-and-true playbook for helping you identify the root cause of your challenges and create a tailored plan that leads to measurable progress.
Describe the client(s) you are best positioned to serve.
I have found that my style is best suited for individuals who struggle in making themselves a priority and who experience anxiety and depression. I enjoy having deep meaningful conversations and bringing humor, empathy, and compassion to assist my clients improve their overall quality of life. I love working with clients of all ages who are ready to embark on a journey of self-exploration and personal growth.
About Hessena Langhans
Hessena Langhans offers therapy covered by CalViva Health (Medi-Cal), Central California Alliance for Health (Medi-Cal), Community Health Plan of Imperial Valley (Medi-Cal), Gold Coast Health Plan (Medi-Cal), Health Net (Medi-Cal), Health Plan of San Joaquin - Medi-Cal, L.A. Care Health Plan (Medi-Cal), Orange County Mental Health Plan (Medi-Cal), Partnership HealthPlan of California (Medi-Cal) and San Francisco Health Plan (Medi-Cal) in California.
Identifies as
Serves ages
Licensed in
Accepts
Address
3420 Bristol St, Costa Mesa, CA 92626, Suite 620Appointments
Virtual & in-personMy treatment methods
Cognitive Behavioral (CBT)
I use CBT approach to focus on identifying and challenging negative thoughts and beliefs to help individuals develop a healthier and more balanced ways of thinking; leading to improved mental health and wellbeing.
Dialectical Behavior (DBT)
I use DBT to help individuals learn how to manage their emotions, improve their relationships, and cope with stress in a healthy way.
Acceptance and commitment (ACT)
I use ACT to assist individuals develop psychological flexibility and a more compassionate and accepting attitude towards themselves, while focusing on overall wellbeing and live a more meaningful life.
EMDR
I use EMDR therapy to help individuals heal from the symptoms and emotional distress that are the results of disturbing life experiences.