As a former CPA who has found her true self as a therapist and coach, I understand the unsettling feelings that persist in alerting you that something in your life is off and needs attention. The uncomfortable feeling sent me on my own journey to explore the mind-body connection. In addition to traditional psychotherapy and coaching skills, I also trained as a yoga teacher and a Healing Touch Practitioner. As a result of my journey, I came to know how right it feels when you are living in alignment with your true self. Combining years of professional training, with my unique perspective from life lessons and teachings from my roles as a wife, mother, daughter, sister and friend, I work with my clients to guide them through the minefields of anxiety, self-doubt, fear and distorted perceptions as they navigate the transitions and challenges of life. I use a unique approach combining mindfulness, somatic techniques and motivational interviewing, existential, and cognitive-behavioral therapies, along with energy psychology to find the most effective and powerful results. Understanding the connection between mind, body and spirit is my passion and I bring my passion to my work with my clients. I believe that “Life is lived between the ears”, or in other words, that your mind eats what you feed it. Therefore, you need to choose its diet carefully. Together, our goal will be to create harmony between your current self-messaging and the life that you desire to lead. We will find and amplify the clarity, courage and passion needed to create a life in alignment with your authentic self. It would be my honor to be your guide on the journey within.

What can clients expect to take away from sessions with you?

Our first session will be an opportunity for us to get to know each other and to discuss what brought you to therapy, what you're hoping to accomplish and how we will work together.

What treatment methods and tools do you utilize?

I use a unique approach combining mindfulness, somatic techniques, energy psychology, motivational interviewing, positive psychology and cognitive-behavioral therapy to garner the most effective and powerful results. Understanding the connection between mind, body, and spirit is my passion and I strive to share it with my clients.

Explain to clients what areas you feel are your biggest strengths.

I have worked extensively with clients experiencing anxiety, going through transitions and/or experiencing difficulty in their relationships.

About Gail Tomarchio