Jamie Taylor
My approach to mental health care is personal, collaborative, and grounded in the belief that you are more than a diagnosis or a list of symptoms. I understand firsthand what it is like to balance a demanding career, continuing education, raising a family, maintaining relationships, caring for aging parents, and somewhere in the middle of all of that, trying to take care of yourself too. Sometimes the person who appears to be managing everything on the outside is struggling the most internally. I am a dually board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) and Family Nurse Practitioner (FNP) with more than 20 years of nursing and advanced practice experience. I began my career as an emergency room nurse in 2004, became a board-certified Family Nurse Practitioner in 2013, and later returned to school to become a board-certified Psychiatric Mental Health Nurse Practitioner in 2024. This background has given me a unique perspective on the connection between physical health, mental health, and the many life circumstances that influence both.
I understand firsthand the balancing act of maintaining your own needs while managing a career, continuing your education, raising children, being a supportive spouse, and caring for aging parents.
That perspective shapes the way I practice. I want to understand not only *what* you are experiencing, but what may be contributing to it and how it is affecting your everyday life. We will look at the whole picture—including mood, anxiety, attention and focus, sleep, physical health, relationships, stressors, and overall well-being—rather than simply treating symptoms in isolation. My goal is to create a space where you feel heard, understood, and comfortable being honest about what is and is not working. I combine evidence-based psychiatric treatment with my medical background and a whole-person approach to care. Medication may be an important part of treatment, but it is not the only tool we have. We will work together to develop a treatment plan that makes sense for your symptoms, goals, and your life.
First session
Your first session is about getting to know you—not just your symptoms. I want to understand what brought you to this point, what you are struggling with now, and what you hope will be different with treatment. We will talk about your mental and physical health history, past and current treatments, medications, sleep, relationships, life stressors, support system, and any significant experiences or past traumas that may be affecting how you feel today. We will also discuss what has worked, what hasn't, and any concerns you may have about treatment or medication. You do not have to tell me your entire life story in one appointment or discuss anything you are not ready to talk about. Building trust takes time. Most importantly, this is a conversation—not an interrogation. I encourage questions and want you to be involved in decisions about your care. By the end of our first visit, my goal is for you to have a better understanding of what may be contributing to your symptoms and for us to have a clear, individualized plan for what comes next.
Strengths
I have been a nurse for more than half of my life, and some of the most meaningful moments in my career have happened simply by sitting beside someone, listening to their story, and being present during some of their most difficult moments. Those experiences have shaped the way I practice today. As a mother, a healthcare provider, and someone who understands the demands of caring for others while trying to care for yourself, I know how frustrating it can be to finally ask for help only to feel rushed, dismissed, or like just another appointment on someone's schedule. I want your experience to feel different. My approach is warm, collaborative, and deeply individualized. I take the time to listen—not only to your symptoms, but to your story. I want to understand what is happening in your life, what matters to you, what you have already tried, and what you hope will change. I believe good mental health care is something we do *together*. I am not here to simply hand you a diagnosis or prescription and send you on your way. I am here to educate you, discuss your options, answer your questions, and help you make informed decisions about your care. Most importantly, I want you to feel heard, respected, and cared for. My goal is to walk alongside you as we work toward helping you feel more like yourself and creating a life that feels healthier, more manageable, and more fulfilling.
Ideal clients
I specialize in anxiety, depression, and ADHD. I can relate to first-line responders, parents, spouses, mothers, caretakers, students, and teenagers.
Treatment methods
Cognitive Behavioral (CBT)
Cognitive behavioral therapy (CBT) is a type of therapy that focuses on changing thinking patterns to help people cope with difficult situations. They can include questionnaires to help identify problems and symptoms, setting goals for therapy, learning problem-solving skills to identify and evaluate potential solutions to problems, practicing these skills, and receiving feedback. I have over 20 years in acute and primary care settings implementing these techniques.
Motivational Interviewing
Motivational interviewing (MI) is a counseling technique that helps people find the motivation to change their behavior. It's often used when a patient is resistant to treatment, such as when they're unprepared to make life changes or are initially resistant to starting a treatment program. MI can be used to address a wide range of concerns. I have over 20 years in acute and primary care settings implementing these techniques.
Solution Focused Brief Treatment
Solution-Focused Brief Therapy (SFBT) is a humanistic therapy that helps people identify strengths and create strategies to overcome challenges. SFBT focuses on the future, asking clients to imagine how their lives would be without their problems or concerns. I have over 20 years in acute and primary care settings implementing these techniques.
Location
Virtual sessions
Identifies as
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Licensed in
- FloridaLicense APRN9221898