Have you ever felt like you were busy doing all the things you thought would bring you a happy life, yet felt alone and disconnected from yourself and others? These feelings are often when people turn to alcohol, drugs, food, shopping or relationships to try to create those feelings of happiness, contentment and joy. It can work for a short time however the key to moving forward is to understand the reasons we seek out these distractions. When we strengthen the relationship with ourselves, the outer world becomes much more balanced and fulfilling. Through slowing down and reconnecting with our mind, body and spirit we can feel more confident to face life events with a more stable and hopeful core sense of self. I specialize in treating relationship issues, addiction/substance abuse, depression, anxiety, job related issues, couples treatment and divorce recovery
What can clients expect to take away from sessions with you?
In our first session together, we will start with a little breathing and brief introductions, then we will discuss what challenges brought you into counseling at this time. This will help us create a plan for us to work through in follow-up sessions.
What treatment methods and tools do you utilize?
I help individuals over 18 years old, achieve this through the use of insight oriented counseling, understanding life patterns, learning to reconnect to our bodies though the use of our breath and creative visualization. I also use Emotional Freedom Technique, tapping.
Explain to clients what areas you feel are your biggest strengths.
I specialize in treating Adults over 18 years old, with relationship issues and provide relationship coaching for singles, depression, anxiety, job related issues, recovery issues around alcohol and drugs, couples treatment and divorce recovery.