Natalia Bas, LMHC - Therapist at Grow Therapy

Natalia Bas

Natalia Bas

(she/her)

LMHC
19 years of experience
Virtual

My approach is rooted in a client-centered philosophy, with the ultimate goal of creating a safe, supportive space where individuals can grow into the best version of themselves. As a first-generation American, I understand the complexities of navigating between two cultures. Growing up, I often felt caught in between—never quite “American enough” for my peers, yet too American for my parents. That in-between space shaped my identity and deepened my empathy for others who feel like they don’t fully belong. As a woman, I bring lived experience to many of the challenges women face daily—from sexual assault and body image struggles to infertility and pregnancy loss. These experiences inform my work and allow me to hold space with compassion and understanding. And as a mother, I deeply relate to the pressures and expectations placed on working moms today. I’m acutely aware of how motherhood can affect every aspect of our lives—our bodies, minds, spirits, careers, and relationships—and I strive to support clients through those transformations with empathy and care.

Get to know me

In our first session together, here's what you can expect

Our first session will consist of gathering information and getting to know each other. My goal is for you to get a sense of who I am and hopefully feel comfortable enough to share with me what's been going on in your life and what you would like to get out of our time together.

The biggest strengths that I bring into our sessions

I like to combine my education and training with my own life experiences to provide a compassionate approach towards helping my clients.

The clients I'm best positioned to serve

Complex trauma, perinatal mood and anxiety disorders, motherhood, women's issues, life transitions, divorce, aging, perimenopause

About Natalia Bas

Appointments

Virtual

My treatment methods

Compassion Focused

I believe in practicing compassion with every living being, but especially with one's self. Giving yourself grace and showing yourself compassion are some of the most powerful things you can do.

Trauma Informed Care

One thing I have learned in my years as a therapist is that trauma can have a significant impact in how we live our lives, from the way we view the world (and ourselves) to how we relate to the people we love. Providing a safe space to both reflect and address this is incredibly important to me.

Eclectic

I do not believe in a "one size fits all" approach to therapy. I feel it is best to tailor one's treatment based on their needs, goals, and strengths.

Feminist

There is no doubt that as women, we are subject to a different set of rules as well as standards that are impossible to meet. There is nothing more gratifying for me than empowering women to honor their own set of rules and standards and live their most authentic and genuine lives.