My style is client-centered and my ultimate goal is to create a safe space for my clients to challenge and grow into the best versions of themselves. As a first generation American, I am familiar with the feeling of straddling two different worlds. Especially as a child, when I felt like I was not American enough for my peers but certainly too American for my parents. As a woman, I can share that I have first hand knowledge of many of the concerning issues that women face every day...from sexual assault, to body image issues, to infertility and pregnancy loss. And as a mother, I can fully empathize with the demands and burdens placed on working moms today. I am also incredibly sensitive to the impact that motherhood can have on our bodies, minds, spirits, careers, and relationships.
What can clients expect to take away from sessions with you?
Our first session will consist of gathering information and getting to know each other. My goal is for you to get a sense of who I am and hopefully feel comfortable enough to share with me what's been going on in your life and what you would like to get out of our time together.
Explain to clients what areas you feel are your biggest strengths.
I like to combine my education and training with my own life experiences to provide a compassionate approach towards helping my clients.
Describe the client(s) you are best positioned to serve.
Complex trauma, perinatal mood and anxiety disorders, motherhood, women's issues, life transitions, divorce, aging, perimenopause
About Natalia Bas
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VirtualMy treatment methods
Compassion Focused
I believe in practicing compassion with every living being, but especially with one's self. Giving yourself grace and showing yourself compassion are some of the most powerful things you can do.
Trauma Informed Care
Once thing I have learned in my years as a therapist is that trauma can have a significant impact in how we live our lives, from the way we view the world (and ourselves) to how we relate to the people we love. Providing a safe space to both reflect and address this is incredibly important to me.
Eclectic
I do not believe in a "one size fits all" approach to therapy. I feel it is best to tailor one's treatment based on their needs, goals, and strengths.
Feminist
There is no doubt that as women, we are subject to a different set of rules as well as standards that are impossible to meet. There is nothing more gratifying for me than empowering women to honor their own set of rules and standards and live their most authentic and genuine lives.