LCSW-C, 12 years of experience
Frequently rebooked
As a therapist with over 10 years of experience in the helping field, I believe in helping individuals navigate life's challenges & achieve personal growth. My ideal clients are those who may be feeling overwhelmed by stress, anxiety, or past trauma, seeking a safe space to explore their emotions & gain clarity. My approach is compassionate & client-centered, focusing on building a strong therapeutic alliance. Together, we’ll explore your unique experiences & work towards practical goals.
I am committed to providing a safe and nurturing environment for exploration, growth, and healing. I would be honored to partner with you on your journey towards personal growth, recovery, and well-being.
As a therapist, I explore the deeper emotional and unconscious processes that shape your thoughts and behaviors. By understanding past experiences, relationships and their impact on your present, we can uncover patterns, resolve conflicts, and foster personal growth. Together, we'll work towards greater self-awareness and meaningful change.
My blend of academic achievements, experience in addiction counseling, mental health, and leadership in the helping field equips me with a multifaceted perspective to assist my clients effectively. I believe in the power of therapy to heal and transform lives, and I am here to provide guidance and support to individuals of all ages.
In my practice as a therapist, I implement Cognitive Behavioral Therapy (CBT) by helping clients identify and challenge their negative thought patterns and the behaviors that reinforce them.
In my practice as a therapist, I implement Dialectical Behavior Therapy (DBT) by helping clients develop skills to manage intense emotions, improve interpersonal relationships, and reduce self-destructive behaviors. Throughout treatment, I balance validation and acceptance with constructive change, creating a therapeutic environment where clients feel understood while also being challenged to make meaningful, lasting changes.
1 rating with written reviews
March 24, 2025
Courtney is the best I feel so lucky that I found her on my first try with therapy. She is so insightful and knowledgeable and helpful but also just extremely easy to talk to which makes opening up about difficult things easier. I feel that I’ve had multiple breakthroughs in a short period thanks to her. I really look forward to my sessions with her and I know that they will make a difference. There are times where I feel like with what’s weighing on me I might have a difficult time opening up about it or having a constructive conversation about it but within the first few minutes of every session she’s able to ease my mind and get to the root of what’s going on. I am so grateful for her.