LPC, 8 years of experience
Reaching out for support takes courage, and whether you're feeling overwhelmed, stuck, or simply looking for a safe space to process life’s challenges, you're not alone. I provide a compassionate, nonjudgmental space where you can explore your thoughts and emotions, deepen your self-awareness, and build the tools you need to heal and grow. If any part of this resonates with you, I encourage you to reach out. Whether you’re ready to begin therapy or just curious about the next step, I’d be honored to connect and see how I can support you.
Our first session is all about getting to know you—your story, your goals, and what brings you to therapy now. I’ll guide the conversation with curiosity and care, and there’s no pressure to share anything you’re not ready to. This is your space, and we’ll go at your pace.
One of my greatest strengths is creating a safe, nonjudgmental environment where clients feel seen, heard, and understood. This foundational trust allows clients to open up deeply and engage in meaningful change.
I specialize in working with individuals struggling with anxiety disorders, depression, and related mood challenges. Together, we’ll explore the patterns that are holding you back, identify the root causes of your distress, and work toward building healthier coping strategies, greater emotional balance, and a stronger sense of self.
Utilizes cognitive behavior therapy techniques to identify negative thought patterns, challenge their accuracy, and replace them with more balanced, constructive thoughts to improve emotional and behavioral responses.