Keity Brito profile image

Keity Brito

Keity Brito

(she/her)

LCSW
6 years of experience
Virtual

In the midst of battling low self-esteem, addiction, depression, and the feeling of being trapped, I want you to know that the world can seem overwhelming and unfriendly. But please, hear this: you are not alone in this incredibly tough struggle. I believe in your immense strength and resilience, even when it feels hard for you to see it in yourself right now. I want you to recognize the incredible worth that you carry within you. Despite the shadows that currently surround you, please know that you are deserving of love, respect, and happiness. These challenges you're facing? They are just chapters, not the entire story of your life. And with the right support and guidance, you can navigate through these turbulent waters. Every step you take, no matter how small it may seem, is a monumental victory. It's not about being perfect; it's about progress, and your journey is valid and important. Together, we can dig deep, understanding the roots of your struggles, finding gentle ways to cope, and setting realistic, achievable goals for your future – a future filled with meaning and fulfillment.

What can clients expect to take away from sessions with you?

In our sessions, I'll provide a safe, non-judgmental space for you to express yourself. We will work on building your self-esteem, finding healthier ways to cope, and identifying opportunities for personal and professional growth. Your strength is within you, and I am here to support you every step of the way. Healing takes time, so it's okay to take it one day at a time. Your resilience, determination, and the support around you are powerful tools for a brighter future. Please don't hesitate to share any concerns or specific topics you'd like to discuss. Your well-being is my priority, and I am here to assist you in any way I can.

Explain to clients what areas you feel are your biggest strengths.

My greatest strength lies in my ability to empathize deeply with others. I possess a genuine understanding of the complexities of human emotions and the challenges people face, which allows me to connect with them on a profound level. This empathy not only enables me to provide compassionate support but also fosters an environment where individuals feel heard and understood. It empowers me to offer meaningful guidance and make a positive impact in their lives.

About Keity Brito

Licensed in

Appointments

Virtual

My treatment methods

Cognitive Behavioral (CBT)

I apply Cognitive Behavioral Therapy (CBT) by collaboratively working with clients to identify and challenge their negative thought patterns and behaviors. Together, we explore the root causes of distressing emotions and develop practical strategies to change unhelpful thinking, enabling clients to gain better control over their emotions and improve their overall well-being.

Motivational Interviewing

I utilize motivational interviewing to gently explore my clients' uncertainties and hesitations about change, allowing them to express their thoughts openly and without judgment. By emphasizing their personal values and strengths, I help individuals find their internal motivation, empowering them to commit to positive transformations in their lives.

Relational

I facilitate open communication and understanding between partners, encouraging them to express their feelings and concerns honestly. Through effective communication techniques and conflict resolution strategies, I assist couples in overcoming challenges, rebuilding trust, and fostering a deeper connection, promoting a more harmonious and satisfying relationship.