As a trauma therapist, I specialize in helping individuals navigate and heal from difficult and distressing experiences. My approach involves creating a safe and supportive space where we can explore your experiences and work through them together. Using evidence-based techniques, such as EMDR, DBT, CBT, Hypnotherapy, and Accelerated Resolution Therapy. I aim to help you process trauma, develop coping strategies, and ultimately find a path to emotional healing and resilience.
In our first session together, here's what you can expect
In the first session, clients can expect to start by discussing their reasons for seeking therapy and sharing some background about their experiences and current concerns. I’ll explain how therapy works and outline the process, including the methods and tools I use, such as EMDR, DBT, CBT, hypnotherapy and Accelerated Resolution Therapy. We’ll also discuss your goals for therapy and begin to establish a plan tailored to your needs. My focus will be on creating a safe and supportive environment where you feel comfortable and understood, and we’ll work together to set the foundation for our future sessions.
The biggest strengths that I bring into our sessions
Deep Empathy and Compassion: I create a trusting and supportive environment, allowing clients to feel safe enough to explore and process their traumatic experiences without judgment. Expertise in Trauma-Informed Practices: I am well-versed in trauma-informed approaches, including techniques like EMDR, DBT, DBT, Hypnotherapy, and Accelerated Resolution Therapy which are specifically designed to address the complexities of trauma and help clients achieve meaningful healing. Sensitivity to Individual Needs: I adapt my methods to suit each client’s unique experience, understanding that trauma is highly personal and requires a tailored approach to be effective. Skillful Handling of Emotional Responses: I’m adept at helping clients manage and navigate intense emotions that can arise during therapy, ensuring they feel supported and grounded throughout the process. Commitment to Ongoing Learning: I stay updated with the latest research and advancements in trauma therapy, ensuring that my practice is informed by the most current and effective techniques.
The clients I'm best positioned to serve
I’m best positioned to serve individuals who are struggling with the impacts of trauma or significant emotional distress. This includes people who have experienced events such as abuse, accidents, or loss, and are seeking to understand and process these experiences. My approach is also well-suited for those who have tried other methods without success, or who feel stuck in patterns of anxiety, depression, or other symptoms related to past trauma. Whether you're looking for support to overcome these challenges or to build resilience, I offer a compassionate and evidence-based approach tailored to your unique needs.
EMDR
Assessment and Planning: Before starting EMDR, it’s crucial to conduct a thorough assessment to understand the client’s history, current issues, and suitability for EMDR. This helps in creating a tailored treatment plan. Safety and Stabilization: Ensuring the client has adequate coping mechanisms and emotional resources before diving into EMDR is essential. This phase includes teaching self-soothing techniques and establishing a sense of safety. Processing: During the actual EMDR sessions, the therapist facilitates the bilateral stimulation while the client focuses on the targeted memory. The therapist’s role is to guide the process, ensure the client is processing effectively, and address any difficulties that arise. Support and Integration: After processing traumatic memories, it’s important to support the client in integrating the new insights and beliefs into their daily life. This involves reinforcing positive changes and addressing any ongoing challenges. Ongoing Evaluation: Regularly evaluating the progress and effectiveness of EMDR is important. This ensures that the treatment remains responsive to the client’s needs and adjusts the approach if necessary. EMDR can be a powerful tool for healing trauma, but it’s essential that it’s applied by trained professionals who can handle the complexities of trauma and ensure a safe and supportive environment for clients.