LPCC, 4 years of experience
New to Grow
I’m a Licensed Professional Clinical Counselor dedicated to helping adults, teens, and children navigate life transitions, anxiety, depression, grief, trauma, and relationship challenges. My therapeutic style is warm, collaborative, and supportive, grounded in empathy and respect. I believe in fostering emotional growth, balance, and self-awareness while helping clients build healthy coping skills and a stronger sense of self. I provide a safe, compassionate, and nonjudgmental space where clients feel deeply heard, validated, and empowered to overcome challenges, strengthen relationships, and create meaningful, lasting change in their lives.
During our first session, we’ll take time to get to know each other and discuss what brings you to therapy. I’ll ask questions to better understand your background, goals, and what has or hasn’t worked for you in the past. Together, we’ll begin shaping a treatment plan tailored to your unique needs. My goal is to create a comfortable, nonjudgmental space where you feel supported and understood as we begin your journey toward healing and growth.
During our first session, we’ll take time to get to know each other and discuss what brings you to therapy. I’ll ask questions to better understand your background, goals, and what has or hasn’t worked for you in the past. Together, we’ll begin shaping a treatment plan tailored to your unique needs. My goal is to create a comfortable, nonjudgmental space where you feel supported and understood as we begin your journey toward healing and growth.
My ideal clients are motivated individuals who want to understand themselves better and break patterns that no longer serve them. Many struggle with stress, anxiety, self-doubt, or burnout and are seeking greater peace and purpose. I work best with those ready to explore their emotions, strengthen relationships, and develop lasting coping strategies for a more fulfilling life
I use Cognitive Behavioral Therapy (CBT) to help clients identify and change unhelpful thought patterns that influence emotions and behaviors. I’ve found CBT to be highly effective in addressing anxiety, depression, and stress-related challenges. Through my experience, I focus on helping clients build awareness of their automatic thoughts, challenge cognitive distortions, and develop healthier coping skills. I also integrate mindfulness and practical behavioral strategies to reinforce progress outside of sessions. My goal is to make CBT approachable, collaborative, and tailored to each person’s unique needs and pace.