Erika Alex profile image

Erika Alex

Erika Alex

(she/her)

LCSW
4 years of experience
Authentic
Empowering
Virtual

Hi! I'm a Licensed Clinical Social Worker and got my Masters in Social Work and Masters in Public Health at the University of California, Los Angeles (UCLA). I have experience working with individuals facing a range of mental health conditions and life stressors. I believe it is important for individuals to have a safe space to discuss concerns, thoughts, and feelings and strive to provide that for all clients.

What can clients expect to take away from sessions with you?

In our initial session together, my primary focus is to create a comfortable and welcoming environment where you can openly share your thoughts and feelings. We'll focus on building rapport, allowing you to share as much or as little as you're comfortable with. Together, we'll review your goals and expectations for our therapeutic relationship, ensuring that our collaboration is aligned with your needs. I'll take the time to understand your unique journey, exploring your personal history, current challenges, and strengths. Through open communication, we'll collaboratively plan our sessions, addressing any questions or concerns you may have. This initial session is a foundation for positive change, and I'm committed to creating a safe space for your growth and well-being.

Explain to clients what areas you feel are your biggest strengths.

I bring a wealth of experience from both outpatient and inpatient settings, having worked with diverse populations. My extensive background allows me to navigate a variety of mental health conditions with a nuanced understanding. What sets me apart is my warm and empathic approach, creating a therapeutic environment where individuals feel heard and supported. I am dedicated to fostering a strong therapeutic alliance, utilizing my empathetic nature to connect with clients on a personal level. This combination of clinical expertise and genuine compassion allows me to guide individuals through their unique journeys, promoting healing and positive transformation.

About Erika Alex

Identifies as

Licensed in

Appointments

Virtual

My treatment methods

Cognitive Behavioral (CBT)

Assist clients in identifying automatic negative thoughts and unhelpful thinking patterns to help meet overall goals and decrease emotional distress.

Supportive

Provide clients with safe environment to discuss and process stressors and challenges.

Dialectical Behavior (DBT)

Utilize skills such as mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness to help manage distress and emotional reactions.

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