Hi there, I'm Amanda! I strive to create a warm and safe space for my clients to open up and process what brings them to therapy. I take a holistic approach while incorporating the use of evidence-based therapies while treating my clients. If you are experiencing difficulties with depression, anxiety, low self-esteem, interpersonal relationships, setting healthy boundaries, communication, time management, stress and/or experiencing life changes, you're not alone. I can help guide you in your healing and growth to becoming the best version of yourself that you imagine.

What can clients expect to take away from sessions with you?

During your first session, we will begin with any questions you have for me about therapy or the process of it. Then, I'll review some information from our consultation call and begin an assessment to gather a deeper understanding of what brings you to therapy at this time.

What treatment methods and tools do you utilize?

I view presenting problems with a collaborative, empowering and person-centered approach with each session being based on your needs. I create a safe, confidential and supportive space for you to explore your thoughts and feelings. I primarily utilize an eclectic use of evidence-based modalities, including CBT and provide psychoeducation throughout therapy.

Explain to clients what areas you feel are your biggest strengths.

I became a Clinical Social Worker because being someone another person feels safe and comfortable in expressing themselves and being vulnerable with has always been something that filled me with a sense of purpose. Teaching others positive ways to cope with various situations, overwhelming emotions and life obstacles, while possibly being that "one person" to truly listen, empathize and validate them is very rewarding to me.

About Amanda Knose