Jessica Hudson
Hello, I’m Jessi. The world can be an overwhelming place. Between doing normal daily tasks to attempting to reach your goal and dreams, it may seem too exhausting or daunting. When navigating your life you do not have to do it alone or without help. That is where I can step in and help guide you. Imagine me as your co-pilot on this journey. I truly believe you are an expert of yourself. Even experts can use assistance.
I help those who feel invisible find strength and worth; I help those who feel unheard find their voice.
I work with clients by incorporating evidence-based modalities in therapeutic counseling, yoga, meditation, and creative mindfulness to create a compassionate and secure space where you are able to flourish in your journey toward self-realization and authenticity.
First session
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
Strengths
My biggest strength is providing empathy, a listening ear, compassion. I am a big advocate of allow space for people who do not feel seen or heard, which is majority of my clients biggest complaints. This can causes so much anguish. I help those who feel invisible find strength and worth; I help those who feel unheard find their voice.
Treatment methods
Person-centered (Rogerian)
You are the expert of yourself, and there are times where you may feel confused, not able to focus or feel at a loss of what to do. As your co-pilot in this journey, I help you get back to yourself and where you want to be. My goal using the person-centered approach is level the field and come into the session with the mindset that it is you and me flying this plane with you being the pilot and the director.
Location
Virtual sessions
In-person sessions2666 Industrial Blvd, Abilene, TX 79605