Psst! Hey you! Yes you! Look at you taking your first step in caring for your needs. So, what's next? Search through profiles and see if someone is a good fit for you. First step is to determine your needs. Is it individual? Is it family? Lucky for you I do both! What outcomes do you want to achieve? Let's set some goals together. Remember every therapist won't be a right fit for you and that's OK. You are the expert of your own life so take your time and let's get it right! Its hard opening up to a stranger so I will take the first step in telling you about myself. My Masters is in Clinical Mental Health Counseling with a specialization in Marriage in Family. I am dual licensed as a Mental Health Counselor (LMHC) and Marriage & Family Therapist (LMFT). I am well rounded to fit all of your individual and/or family needs. So what do you think? Ready to take a chance? Lets build a therapeutic relationship together built on open communication, trust, and honesty. We will laugh and at times we may cry, but guess what? We will do it together! If you're ready to take that next step email me and let's consult on the next steps to providing the care you are seeking! Talk soon!
In our first session together, here's what you can expect
In our first session we will get to know each other and build rapport. I understand that there is a chance I may not be a good fit for you. I want to ensure your needs are satisfied.
The biggest strengths that I bring into our sessions
My greatest strength as a provider is my personality. I will laugh and cry with you. I am very blunt and to the point. Therapy is your time and it will not be wasted.
The clients I'm best positioned to serve
I work with all populations age 10 or older. My passion is working with adolescent girls.
Cognitive Behavioral (CBT)
CBT is utilized to help clients deal with overwhelming positive way by breaking them down into smaller parts.
Couples Counseling
As a Marriage and Family therapist, couples therapy is utilized to help couples identify negative behaviors which can be changed in order to improve relationship.
Family Therapy
Family therapy focuses on the improvement of relationships among family members.
Solution Focused Brief Treatment
Solution focused therapist helps the client focus on the solutions to the presenting problem. Past occurrences are not explored.
Mindfulness-Based Therapy
Mindfulness is used to help clients focus on the present moment.