I help teens and adults facing anxiety, depression, panic, deal with self harm, eating disorders, feelings of emotional abandonment , have better relationships, maintain sobriety and to live a life of happiness. I am eclectic in my orientation and offer a holistic, integrative approach to client centered therapy, using cognitive behavioral techniques, motivational interviewing, stress management, meditation and yoga practices which I learned growing up in the Himalayan mountains. I enjoy working with clients from multicultural backgrounds whether they are adults, teenagers, couples or families.

What can clients expect to take away from sessions with you?

In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.

Explain to clients what areas you feel are your biggest strengths.

I am a genuine, non-judgmental individual who will provide a safe space so you can share your information without any worries of confidentiality. Having worked with clients for the past 12 -15 years, I've developed a tried-and-true playbook for helping you (a) identify the root cause of your challenges and (b) create a tailored plan that leads to measurable progress.

About Kobitta Chopra