11 years of experience
As a Licensed Clinical Social Worker with 10 years of experience, I am committed to helping clients cultivate meaningful insight, self-awareness, and personal growth. I specialize in supporting individuals dealing with anxiety, depression, low self-esteem, and those who are interested in incorporating exercise and movement as part of their therapeutic journey. By integrating physical activity into the treatment process, I aim to promote holistic wellness and empower clients to strengthen both their mental and physical well-being.
I relate and maintain a safe environment for you to process your feelings and experiences as well as learn new coping skills to better function in life. I have a great deal of empathy and compassion for my clients and their healing process.
Cognitive Behavioral Therapy (CBT) Person-centered Therapy Motivational Interviewing Strength Based Approach
Using exercise in mental health treatment is my specialty. I feel that any type of exercise can have a significant positive impact on depression, anxiety, eating disorder, addictions, cognitive functioning, and more. I strongly encourage my client to stay motivated in exercising as I feel the body and mind are connected and treating the whole person will lead to improved quality of life.
Anxiety, depression, Low self-esteem, body image issues and relationship problems.
1 rating with written reviews
July 15, 2025
I feel truly grateful to have had Sara as my therapist these past two years. She listens with care, creates a safe, judgment-free space, and brings warmth and expertise to every session. I highly recommend her!